"The connection between our body's physical experience and our emotional and mental experience cannot be divided. They are a complete, holistic picture that continually shows us what we knew, what we know, and what we believe about our past, present, and future."
Jessica Benton
E-RYT 500, TIYT, C-IAYT
I teach Trauma-Informed Yoga Therapy, combining release, proactive posture, awareness, and restoration within individual and group sessions.
My training grew with Living Yoga Program, Sundara Yoga Therapy, and Inner Peace Yoga Therapy.
My Approach
I approach Yoga as a lifestyle. A mindful way throughout the day. A lens that shines a light into the day and my way.
I encourage a holistic approach to my practice and what I teach. Incorporating all eight limbs of Yoga - Exploring the FULL Spectrum.
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Interaction with our external world / Community -Yama
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Interaction with our internal world - Niyama
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Postures/poses - Asana
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Connect with Breath and Life Force - Pranayama
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Mastery of our senses -Turning Inward - Pratyahara
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Concentration - Dharana
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Meditation - Dhyana
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Bliss - Integration - Union - Samadhi
