"The connection between our body's physical experience and our emotional and mental experience cannot be divided. They are a complete, holistic picture that continually shows us what we knew, what we know, and what we believe about our past, present, and future."
Jessica Benton
E-RYT 500, TIYT, C-IAYT
I teach Trauma-Informed Yoga Therapy, combining release, proactive posture, awareness, and restoration within individual and group sessions.
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My training grew with Living Yoga Program, Sundara Yoga Therapy, and Inner Peace Yoga Therapy.
My Approach
I approach Yoga as a lifestyle. A mindful way throughout the day. A lens that shines a light into the day and my way.
I encourage a holistic approach to my practice and what I teach. Incorporating all eight limbs of Yoga - Exploring the FULL Spectrum.
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Interaction with our external world / Community -Yama
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Interaction with our internal world - Niyama
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Postures/poses - Asana
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Connect with Breath and Life Force - Pranayama
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Mastery of our senses -Turning Inward - Pratyahara
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Concentration - Dharana
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Meditation - Dhyana
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Bliss - Integration - Union - Samadhi
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