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bentonyogatherapy
Mar 23, 20231 min read
Life Cycle
We have life cycles just like a frog. Different seasons, phases, and times that signify it is time to learn, work, pause, swim, and...
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bentonyogatherapy
Mar 23, 20231 min read
Visitors
Oh if we are not present, if we are not watching, what we can miss! I have been accused of being ‘easily distracted’, mostly by my kids....
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bentonyogatherapy
Mar 23, 20231 min read
In it - With it
Presence does not have to look like a walking meditation or a lotus position at a mindfulness retreat. Presence is a way of life that...
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bentonyogatherapy
Mar 23, 20231 min read
A Constant
Ever-changing skies are the perfect symbolism for this world and the life within it. They are treacherous, confusing, expansive, and even...
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bentonyogatherapy
Mar 12, 20231 min read
Release and Reconnect
Our nervous systems, muscles, and emotions are asking to be heard and acknowledged. When they are not functioning well, we have to pay...
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