We have life cycles just like a frog. Different seasons, phases, and times that signify it is time to learn, work, pause, swim, and...

Oh if we are not present, if we are not watching, what we can miss! I have been accused of being ‘easily distracted’, mostly by my kids....

Presence does not have to look like a walking meditation or a lotus position at a mindfulness retreat. Presence is a way of life that...

Ever-changing skies are the perfect symbolism for this world and the life within it. They are treacherous, confusing, expansive, and even...

Our nervous systems, muscles, and emotions are asking to be heard and acknowledged. When they are not functioning well, we have to pay...